Tuesdays 11 - 12, Whitwick & Coalville Leisure Centre delivers a fitness class aimed at those wanting a gentle start into activity or those with long term health conditions.

The class will be 60 minutes in length with roughly 40 minutes being circuit-based to improve endurance and strength while the remainder will change week by week to add variety including relaxation, yoga and Pilates for example.

The instructor is suitably qualified to work with those with a variety of conditions and a health questionnaire will be completed prior to taking part. Adaptations will be given to exercise to ensure everyone is accommodated for.

The class is £3 per session and runs from 11 till 12 in the studio. Pre booking is not required, upon arrival report to the reception desk.

The benefits from physical activity are huge, both physically and mentally. This type of session can be a great way to meet new people, boost mood and useful to help reduce social isolation. Afterwards why not stay along in the café for a chat and grab a coffee.

For more information contact Tom Bodle on 01530 454839 or [email protected] or simply turn up on the day.