If you can't exercise because of your joints or balance, Tai Chi for Arthritis might be for you.

This type of tai chi, a slow, gentle Chinese way of exercising, is specially created so that all levels of ability can do it, even those with joint, balance or neurological problems. Marlene Reid Centre Mon 1:30 - 3:00 £4 & Thurs 6:30 - 8:00 £6.

To book, call Peter on 07946 20 37 20, or email [email protected]. I myself had to give up tai chi because of joint & balance problems, then I found Tai Chi for Arthritis, & now I teach it.

www.taichicoalville.co.uk