Escape the stresses of the week with our Mindfulness Mondays meditation sessions. These guided sessions offer a tranquil space to relax, recharge, and cultivate inner peace. Our experienced instructor Jane will lead you through a variety of meditation techniques, including breathing exercises, visualization, and body awareness.

What to Expect:

Comfortable Setting: Our sessions take place in a serene and calming environment.

Guided Meditation: Our instructor will provide clear and concise guidance throughout the meditation session. You'll be guided through visualization techniques, focusing on your breath, and releasing any tension or stress.

No Experience Necessary: Whether you're new to meditation or a seasoned practitioner, our sessions are designed to be accessible to all levels.

Relaxation and Renewal: Leave each session feeling refreshed, rejuvenated, and ready to take on the rest of the week.

Join us for a moment of peace and tranquillity.

Happening every monday from 16/09/2024.

Prebook a space at www.bookwhen.com/marlenereidcentre