New weekly gentle movement class for November 2026 hosted by The Marlene Reid Centre, Coalville, & led by Peter from Tai Chi Coalville.

Soft & slow.

It's all done sitting down, to serene music.

Suitable for all abilities, including people who use a wheelchair.

Mindful, calm, restorative. A sanctuary.

The magic is in the softness.

Nothing to learn, you just soak up the music & do the movements I do.

No complicated movements to learn, & nothing to get right.

You do the movements your way.

Improve stability & balance even though you do it sitting down.

Restore energy. Feel stronger & more balanced.

The movements are adapted from the ancient practices of tai chi & qi gong (often known as Chinese Yoga).

Give your body & mind a weekly peaceful reset.

I'm Peter, a teacher of Tai Chi for Arthritis, & of qi gong ("Chinese yoga"), & a former musician.

Studies show seated movement can improve mobility, balance, strength & co-ordination, even when standing & walking.

This class is a re-creation of the very successful Mindful Soft Movement class that I held at The Marlene Reid Centre from January 2026, but all done in your chair.

The class ends with a short guided meditation.

Phone Peter on 07946 203720

Email [email protected]

For more information on Peter see https://www.taichicoalville.co.uk

First one is free, then £6 per class while you try it out, then reduced to £20 per month if you continue.