North West Leicestershire's first 'CrossFit Box' was launched by players from Coalville Town Football Club this week.

The team were put through a rigorous pre-season fitness test at CrossFit Coalville's gym in Brunel Way.

A form of interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.

The gym says: "After the huge success of our last one we are holding another Open Day to take a look around our brand new CrossFit box, meet the team and have a go at a CrossFit session.

"Everyone can take part, whatever your background or fitness level.

"Our team of qualified CrossFit instructors, led by Head Coach Jake Garner are on hand to guide you on your CrossFit journey and help you achieve your fitness goals, whatever they maybe. Come along and:

• Give CrossFit a try
• Discover the benefits
• Explore our new Box and new Erg Room

"CrossFit Coalville is the only "Affiliated" Box in the North West Leicestershire Area

"To apply for a free place, simply use the form HERE and one of the team will be in touch to get you booked in."